What we eat become parts of our body. All parts of our body need protein and nutrients, starting from our brain to our bones to our muscles and nerve. What we eat it becomes our blood and when this food become blood this is the time that our body can used it to distribute in all different parts of our body. We must now the best food to eat .If we goanna prepare food that with out any ingredients its make more or produce lots of nutrients to our body .We goanna have strong mind and body that can never give by food with a lots and different ingredients. If we want to have good and healthy body we need to have nutrient in every food that we eat. Don’t eat too much food especially those have to much cholesterol and carbohydrates. We must eat more Fruit and vegetables that clean our blood and give our body lots of energy and vitamins. Remember that we have only one life and one body. If we don’t take care this body we goanna lose it and we cannot return it again. God says that is we goanna take care our self he will take care us where ever we go in this world.

Even a person has a fit body still there is a lot of possibility that she or he can get any kind of disease. Technology still growing and growing, but mans life become shorter and shorter. One kind of disease that is very dangerous and can kill human being is the Hepatitis B.Hepatitis B virus is a highly disease that has infected many people in the whole world. This disease can be attack to one person without showing any symptoms for many years. Those people who are unprotected sex with an infected person, sharing needles when injecting illegal drugs, blood transfusions, and during birth from an infected mother to a new born child is the one who can be infected and high risk with this kind of virus. Hepatitis B can be prevented one by getting vaccinated against HBV, Practice safety at work if you are working with blood always use gloves and dispose it properly. For those who are making love always practice with a safe sex like use condoms and other protection. Used your own personal things like toothbrush and other personal things. Watch your eating food especially that food that can buy in street that not sure if it is clean or not. And if someone needs to use a needle make sure that this needle is clean or not yet in use.

A child loves to play toys like dolls, robot, electronic toys, staff toys, and bike. Not only children love to play toys even some old people. Lots of old people loves to collect different kind of toys like superman or batman and many more toys like this. For those who love doll especially a little girl you can choose different kind of dolls. One of the most popular dolls that selling in the market is the Barbie dolls. But aside from that you can choose different kind of dolls you wan to buy for your little girl. There also different kind of toys and gadget selling now in the market.Becasue of growing technology many toys maker develop different kind of toys that will love by the children. There are still classical and retro Toys selling in the market like the hula hoops mostly play the young girls, a pogo Sticks that play mostly by young boys, but now even old people can play this kind of toys and many more. Me as my self when I was a little child I love to ride in a bikes, skateboards. Robotics toy is popular now or even before. For example the transformer, voltes V and many kind of cartoon robotics character hero are still popular robotics toys selling in the market even now.