Stress can cause physical illness like high blood pressure, indigestion, ulcers, eyestrain, headaches, nervousness, or even heart disease. But some don’t know that we need stress in our life. Without stress, life would be dull and unexciting. Stress adds flavors, challenge, and opportunity to life. We need a degree of stress to operate, to meet a challenge or goal, to laugh, to love, to live. But too much of the wrong kind of stress is destructive to our physical, emotional, and spiritual well-being. But there is good news of having stress; there is a strategy that can make the stress in our life work for as instead of against to us. One is when you exercise it enabling us to relax and handle our mental or emotional stress. Stress is with us at all times. That’s why we must turn the stress into positveway to prevent distress. That’s why find a way to turn stress to positive way and prevent distress. You can search in the internet, or ask to a doctor or some friend that already knows how to prevent negative stress.